Compteur des visites

Thursday, September 8, 2011

Take care of your body to live well re-entry


We have taken great care since the spring: shaved, toned, washed, bronzed, hydrated, your body is never as pampered as the summer. Because it is exposed to the eyes, because it has mostly more time to do it. But once sucked into the whirlwind of school, we tend to forget. Wrongly. Because remain attentive to their needs we would avoid many of the everyday minor ailments by allowing us to retain some of the well-being that brings the summer.

Remain in the field of sensation

The seasons do they play on the sometimes complicated relationship we have with our bodies? A priori not. But in fact, the summer course helps us to reconnect with him. How? By playing on our senses, as explained Laurent Berthelot, a graduate of shiatsu: "In the summer, have more time for yourself, wear more or lighter, easier in many ways in touch with our own bodies. We feel the warm sun on our skin or on the contrary the cool evening ... It is easier to understand when their needs. However, keep in touch with her ​​body has first relates to the seasonal sense: it's more attention paid to what one feels. Maintain the link with the body, so it is logical to maintain that feeling. "

Easy? Probably less than you think. "The risk of school is to get almost exclusively in the reflection in action, and forget our bodies along the way," analyzes Bénédicte Lounis, psychotherapist. "We acquired the common idea that it was important to take care of the mind, but we at the same time abandoned the body. This is why it is absolutely necessary to reconnect to our senses, to get back in the moment. "

No comments:

Post a Comment